Thursday, August 14, 2008

Weigh In Number 6

Well its been awhile I didn't have a meeting last week so there was no weigh in. Which means double the loss this week drum roll please...... 3.1kg yay me!! so that's a total of 10.4kg so far I'm must say I am quite proud of myself. My pants are even starting to fall off me so ill have to dig out my belt.
My eating has really good Ive stopped buying ww desserts instead I'm having a jarrah hot chocolate with two marshmallows which is 1.5 points. I'm still eating my weetbix for breaky with a banana usually a yoghurt and fruit for morning tea and ham and cheese tortillas for lunch. My arvo snack is the worry i dont really think about it I'm usually doing something so i don't really have it except if i havent had my morning one then ill have it for arvo snack.
My exercise has been going well I'm up to week 3 in my C25k i have one more day left of it then on to week 4 which is has two 5 minute runs in it argh!! Ill figure ill just run as long as i can and if i have to repeat the week again then i will. My boardwalk walks have stopped I've decided to do swims on the days that I'm not doing the c25k just to give my knees a break. I got a membership at the pool today so i can do aqua classes and swims whenever i like now yay!!
So my weekly exercise looks like this
Monday- Curves + Swim
Tuesday- C25K
Wednesday- Curves + Aqua + Little swim
Thursday- C25K
Friday- Curves + Swim
Saturday- C25K
Sunday- Day off/or whatever I feel like
I'm also trying not to use my car as much just to get the extra walking in
At this weeks meeting I got a ww pedometer which i have used today its really cool so far i have 4.5 bonus points, I've done 11044 steps, travelled 7.73km!!!
My Bali trip is 6 weeks away woohoo I'm hoping i can get another 6 kg off by then i think that might be wishful thinking but im planning on working hard for it so maybe not. I'm a bit worried about whats going to happen to my weight over there i think if i concentrate on portion control i might be ok i just don't want to undo all the good work Ive done.
On a sad note my dear friend died this week from Hodgkin's lymphoma after a nearly 6 year battle RIP Nat xxx

1 comment:

Megan said...

Congrats on getting to the 10kg mark!! You're doing great.

I have posted a new photo on my blog for ya :-)